All Levels Strength 1X8@70%, 1X8@75%, 1X5@80%, 1X5@85% *quick up and down with no pause every set, rest 90 sec Conditioning L, T1, T2) For time (rest is mandatory and should be exact): 25 UB Thruster 45/35 Rest 2:1 15 UB Thruster 45/35 Rest 2:1 50 Burpees No rest 15 UB Thruster 45/35 Rest 2:1 25 UB Thruster 45/35