Friday 10 January, 2014

Strength

1X8@70%, 1X8@75%, 1X5@80%, 1X5@85%

*quick up and down with no pause every set, rest 90 sec

Conditioning

L, T1, T2) For time (rest is mandatory and should be exact):
25 UB Thruster 45/35
Rest 2:1
15 UB Thruster 45/35
Rest 2:1
50 Burpees
No rest
15 UB Thruster 45/35
Rest 2:1
25 UB Thruster 45/35