All Levels Strength Pausing Front Squats: 5 @ 40%, 5 @ 50%, 5 @60%, 3 @80% *Hold Each Squat at the bottom for :05 Conditioning For Time: 50 Double Unders 20 KBS @ 24kg/16kg 50 Double unders 20 Burpees 50 Double unders 20 KBS @ 24kg/16kg 50 Double unders