wod

Friday 10 May, 2013

By Brian Lee 05/09/2013 No Comments

All Levels
Strength Pausing Front Squats: 5 @ 40%, 5 @ 50%, 5 @60%, 3 @80% *Hold Each Squat at the bottom for :05 Conditioning For Time: 50 Double Unders 20 KBS @ 24kg/16kg 50 Double unders 20 Burpees 50 Double unders 20 KBS @ 24kg/16kg 50 Double unders

All Levels

Strength

Pausing Front Squats:

5 @ 40%, 5 @ 50%, 5 @60%, 3 @80%
*Hold Each Squat at the bottom for :05

Conditioning

For Time:

50 Double Unders
20 KBS @ 24kg/16kg
50 Double unders
20 Burpees
50 Double unders
20 KBS @ 24kg/16kg
50 Double unders