All Levels Strength HBBS: 5 @ 60%, 5 @ 65, 2 x 5 @ 70%, Rest 90 seconds between sets Conditioning L) 4 rounds of: 6 Thruster @ 65-75% RPE 15 Pull-up 20 Sit-up Rest 1:00 T1) 12min AMRAP of: 20 Wall Ball 20 Sit-up 200m Run T2) 3 rounds of: 4 Thruster – Heaviest Possible 10 Strict Pull-up 15 Burpee Box Jump