Strength

HBBS: 5 @ 60%, 5 @ 65, 2 x 5 @ 70%, Rest 90 seconds between sets

Conditioning

L) 4 rounds of:
6 Thruster @ 65-75% RPE
15 Pull-up
20 Sit-up
Rest 1:00

T1) 12min AMRAP of:
20 Wall Ball
20 Sit-up
200m Run

T2) 3 rounds of: 4 Thruster – Heaviest Possible
10 Strict Pull-up
15 Burpee Box Jump