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Any guesses on who has the amazing hook grip in the photo?

All Levels


Smolov Week 3 Day 3
HBBS 8×4 @ 80%+
*If you are recovered from last week and felt solid, add 10lbs. If you walked funny all week and are still sore, stay at the same weight as last week.


3 Rounds for time:

15 pull-ups
20 Burpees
25 ab- mat sit- ups
30 KB Snatch 24/16kg (15L/15R anyhow)

Brian Lee

About Brian Lee

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