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Friday 16 August, 2013

By 08/15/2013No Comments

Hollow Rocks from the man himself, Carl Paoli.


All Levels

BB Gymnastics

3-Stop Clean Pull
*Pull to below the knee, above the knee, to the hip, then trace your path back down to the ground.


15 Min Sled Drag for distance
*10 Jumping Squats every 3 minutes.

Brian Lee

About Brian Lee

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