All Levels WOD |
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Strength Every 30 seconds for 5:00 minutes: 2 Banded Deadlifts @ 60% + Band Notes: Purple Band for DL up to 200#, Blue Band for DL up to 300#, Green Band for DL above 300#. |
Conditioning 100 Double-Unders 25 Wall Balls 20/14# 75 Double-Unders 25 Wall Balls 20/14# 50 Double-Unders 25 Wall Balls 20/14# For time. |