wod

Friday 18 January, 2013

By Brian Lee01/17/2013No Comments

All Levels WOD
Strength Every 30 seconds for 5:00 minutes: 2 Banded Deadlifts @ 60% + Band Notes: Purple Band for DL up to 200#, Blue Band for DL up to 300#, Green Band for DL above 300#.
Conditioning 100 Double-Unders 25 Wall Balls 20/14# 75 Double-Unders 25 Wall Balls 20/14# 50 Double-Unders 25 Wall Balls 20/14# For time.

All Levels WOD

Strength
Every 30 seconds for 5:00 minutes:
2 Banded Deadlifts @ 60% + Band

Notes: Purple Band for DL up to 200#, Blue Band for DL up to 300#, Green Band for DL above 300#.

Conditioning
100 Double-Unders
25 Wall Balls 20/14#
75 Double-Unders
25 Wall Balls 20/14#
50 Double-Unders
25 Wall Balls 20/14#

For time.