All Levels Strength HBBS: 5 @ 60%, 5 @ 70%, 2 x 5 @ 75% Conditioning L) 2 min ME Muscle-Ups 21-15-9Push PressFront Squat 2min ME Muscle-Ups T1) 10 min AMRAP of:1 Push-Press1 Burpee2 Push-Press2 Burpee3 Push-Press3 Burpee… T2) 400m Run then 5 rounds of3 Push Jerk – Heaviest Possible5 Muscle-Ups3 Front Squat2 min then 400m Run