wod

Friday 20 December, 2013

By Brian Lee12/19/2013No Comments

All Levels
Strength 5 x 2/4 FS/BS @ 94% of Tuesday Conditioning L) 5 rounds of: 10 Overhead Lunge @ 45-55% RPE 50 Lateral Jump 10 Chest-to-Bar Pull-up Rest 1:00 T1) 20 minute AMRAP of: 10 Overhead Lunge @ 45-55% RPE 20 Lateral Jump 400m Run T2) 5 rounds of: 10 Power Snatch + 2 Overhead Lunge @ 55-65% RPE 10 Chest-to-Bar Pull-up Rest 1:00

All Levels

Strength

5 x 2/4 FS/BS @ 94% of Tuesday

Conditioning

L) 5 rounds of:
10 Overhead Lunge @ 45-55% RPE
50 Lateral Jump
10 Chest-to-Bar Pull-up
Rest 1:00

T1) 20 minute AMRAP of:
10 Overhead Lunge @ 45-55% RPE
20 Lateral Jump
400m Run

T2) 5 rounds of:
10 Power Snatch + 2 Overhead Lunge @ 55-65% RPE
10 Chest-to-Bar Pull-up
Rest 1:00