All Levels Strength 5 x 2/4 FS/BS @ 94% of Tuesday Conditioning L) 5 rounds of:10 Overhead Lunge @ 45-55% RPE50 Lateral Jump10 Chest-to-Bar Pull-upRest 1:00 T1) 20 minute AMRAP of:10 Overhead Lunge @ 45-55% RPE20 Lateral Jump400m Run T2) 5 rounds of:10 Power Snatch + 2 Overhead Lunge @ 55-65% RPE10 Chest-to-Bar Pull-upRest 1:00