Don’t forget that tomorrow is Bring-a-Friend Day!  No need to sign up, just show up between 10:00AM and 12:00PM and sign up for a heat in the shop.  This is a free event for all our non-members and this doesn’t count against your weekly workouts if you are a member.  Come get in a great team workout and start your weekend with a bang!

WOD

15 minutes to establish a 2RM Snatch Balance.

-then-

4 rounds for total working time of:

Run 400m
20 Pullups

Rest 1:1 between each round.