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Don’t forget that tomorrow is Bring-a-Friend Day!  No need to sign up, just show up between 10:00AM and 12:00PM and sign up for a heat in the shop.  This is a free event for all our non-members and this doesn’t count against your weekly workouts if you are a member.  Come get in a great team workout and start your weekend with a bang!


15 minutes to establish a 2RM Snatch Balance.


4 rounds for total working time of:

Run 400m
20 Pullups

Rest 1:1 between each round.

Brian Lee

About Brian Lee

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