You Should Be Dating a CrossFit Girl
All Levels |
---|
Strength 5 sets of: 4/8 Front Squat/Back Squat @ 94% of 11/19 – Rest :90 Explanation: Complete 4 Front Squats @ 94% of weight from 11/19, rack the bar, reset and complete 8 Back Squats the same weight. Do not rest while switching from Front to Back Squats. If you do not have a 1RM Front Squat use 94% of 80% of 110% of your max Clean. Conditioning L) For Time: T1) For Time: -then- 21-15-9 -then- 800m Run T2) For Time: -then- 9-6-3 -then- 2:00 ME Ring Dip |