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Strength Back Squat: 4X8 @ 80%, quick up and down with no pause every set, rest 90 sec Guests: Complete 4 sets of 6 reps at the heaviest weight that you can work up to. Conditioning In teams of 2 complete: 400m Plate Run 45/25# *Both team members must complete the run together. All other work is done with one partner working resting and one partner rest. **Strict 20 minute time limit. |