Skip to main content

When to Drop The Weight

“I often have conversations with lifters who are consistently missing a weight over and over again. Their form is getting worse and worse with each lift and yet they keep trying. As I have stated over and over again there is a time to be persistent and a time to be smart. However, it is important to remember what misses do to your technique and consistency from a macro-level. Missing over and over again creates bad movement patterns which in turn creates more misses. It’s a vicious cycle.”

All Levels


Handstand Pushups


5 Rounds
30 DU
20 Situps

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal