Don’t forget that tonight is the big chili cookoff! We will also have a pumpkin carving station set up so bring a pumpkin and join in the fun!
WOD
Bear Complex
5 sets of the following:
7 Rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Bar cannot touch the ground during a round with the exception of a touch-and-go for the Power Clean. You can rest in any of the positions as long as the bar doesn’t touch the ground. Rest as needed between sets.
