7X1 Hi-Hang Snatch – work to a heavy (but perfect) single
Conditioning
40 KB Snatches (20 each arm – anyhow) 24/16kg 40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg Run 800m 40 KB Snatches (20 each arm – anyhow) 24/16kg 40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg