Friday 28 March, 2014

BB Gymnastics

7X1 Hi-Hang Snatch – work to a heavy (but perfect) single

Conditioning

40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Run 800m
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg