All Levels Strength 6 sets of 3/6 Front Squat/Back Squat @ 94% of Monday’s squat weight Accessories 1) 5 x 3 Clean Pull from 45# plate @Heaviest Possible – Rest :60 seconds 2a) 4 x 6 Good Morning – Heavy – Rest :60 2b) 4 x 5 Split Press – Heavy – Rest :60