All Levels Strength High-Bar Back Squat: 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75% Conditioning L) 10 Strict Pull-ups20 Thruster30 Toes-to-Bar20 Thruster10 Strict Pull-ups T1) 3 rounds of:400m Run20 Sit-ups20 Wall Ball T2) 3 Front Squat @ 85-95% RPE10 Strict Pull-up3 Front Squat10 Strict Toes-to-Bar3 Front Squat10 Strict Pull-up3 Front Squat @ 85-95%10 Strict Toes-to-Bar