All Levels Strength 4 x 3/6 Front Squat/Back Squat @ 94% of weight from Tuesday Rest 2-3 Minutes between sets Conditioning L) 3 rounds of:400m Run10 Burpee10 Push-Press @ 55-65% RPE T1) 4 Rounds of:400m Run20 Burpees T2) 3 Rounds of:200m Run10 Clean Hi-Pull10 Burpee Box Jump5 Push-Press @ 65-75% RPE