wod

Friday 6 December, 2013

By Brian Lee12/05/2013No Comments

All Levels
Strength 4 x 3/6 Front Squat/Back Squat @ 94% of weight from Tuesday Rest 2-3 Minutes between sets Conditioning L) 3 rounds of: 400m Run 10 Burpee 10 Push-Press @ 55-65% RPE T1) 4 Rounds of: 400m Run 20 Burpees T2) 3 Rounds of: 200m Run 10 Clean Hi-Pull 10 Burpee Box Jump 5 Push-Press @ 65-75% RPE

All Levels

Strength

4 x 3/6 Front Squat/Back Squat @ 94% of weight from Tuesday Rest 2-3 Minutes between sets

Conditioning

L) 3 rounds of:
400m Run
10 Burpee
10 Push-Press @ 55-65% RPE

T1) 4 Rounds of:
400m Run
20 Burpees

T2) 3 Rounds of:
200m Run
10 Clean Hi-Pull
10 Burpee Box Jump
5 Push-Press @ 65-75% RPE