Friday 7 June, 2013

Here is a little Barbell Poetry for you.
Enjoy
-Mark

[youtube]http://www.youtube.com/watch?v=O4HD2KUAYzc[/youtube]

All Levels
Conditioning ”Helen” 3 rounds 400m Run 21 Kettlebell Swings 12 Pullups This is a CrossFit Benchmark WOD…BRING IT!

All Levels

Conditioning

”Helen”
3 rounds
400m Run
21 Kettlebell Swings
12 Pullups

This is a CrossFit Benchmark WOD…BRING IT!

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