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Science. If you don’t make mistakes, you’re doing it wrong. If you don’t correct those mistakes, you’re doing it really wrong. If can’t accept that you’re mistaken, you’re not doing it at all. – unknown.

This applies to us.


7X2 Hang Squat Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.

5 rounds for total reps-

1:30 AMRAP of:

10 Over the Box Jumps (no top touch) 20/14″
10 KBS 32/24kg
5 Over the Box Jumps (no top touch) 20/14″
5 Thrusters 115/75#

*Rest 1:00 after each round.

Post thoughts/experience to comments.

Brian Lee

About Brian Lee

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