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All Levels WOD
1) 20 minutes to establish a 3RM Back Squat.

2) 20 total minutes to:

-Establish a ME UB set of Double-Unders.
-Row 1k
-Establish a ME UB set of Pull-ups.

Notes: These may be performed in any order. DU & PU may only be attempted 3 times.

Brian Lee

About Brian Lee

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