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I’ve noticed that we have a couple of really good rowers around and it’s made me wonder what I can do to improve my own rowing. Youtube has been…enlightening and entertaining in this endeavor. However here is one that I really liked that points out common mistakes in rowing.

Common Rowing Errors


All Levels WOD


Overhead Press


5 Rounds
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105

Brian Lee

About Brian Lee

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