We are happy to announce that CF Thornton is looking for an intern to help out around the shop!  Ask Jeff or Lawrence for details and let them know if you are interested!

WOD

15 minutes to establish a 1RM 3-Position Snatch (High-Hang, Hang, Full).

-then-

12 minute AMRAP of:

30 Double-Unders
20 Shoulder Touches
10 Strict Pullups