Its springtime in Colorado, and the cottonwood trees are letting us know it. I’ll be doing my best to keep the mess to a minimum, but don’t be afraid if some cotton lands on you mid-snatch.
Stay tuned for more info on the Nutrition 101 seminar, currently planned for June 16th. This seminar is included in all memberships and is PIVOTAL to achieving your fitness and health goals.
Snatch 5×3 @ 70%
4 rounds for total reps of:
30 OHS (65/45)
Rest 2 min between rounds.