January 2, 2015

BB Gymnastics

5X1 Snatch High-Pull + 1 Hang Snatch (high pull from floor – hang sn
from power position)
work to a heavy but non-maximal load for the
complex (no misses)
rest as needed

Conditioning

F: SAME

P: 21-15-9:
Thruster 135/95
C2B Pull-ups

S: SAME