Dan – 64 / Cheryl – 61
Started CrossFit: June 2013
Favorite Movements:
Dan – Back Squat (I was a catcher through college!)
Cheryl – Deadlift (It’s the one I can do the best!)
Favorite Quote:
Dan – “That’s right, I’m bad!!”
Cheryl – “ Keep moving and laugh!”
“We’ve worked out most of our lives – mostly running. CrossFit was a whole new spin on working out for us. It made us try things we have never done before – like Olympic weight lifting. CrossFit challenges your faith in yourself and your own drive to the max. We started with CrossFit 4½ years ago but now the FLEX workouts are our main choice.”
