Wake up everyday with your mindset on improving yourself! Eat healthy, create consistency, and make fitness a priority. Because one hour a day is only 4% of your day!!
- 10 years weight training
- 7 years of CrossFit
- 2 years Coaching
- Olympic lifting / powerlifting
- CrossFit Level 1 Certified
“To change your life, you have to change yourself. To change yourself, you have to change your mindset!”