Matt Schwab

Matt Schwab

CrossFit and Flex Trainer

Matthew believes:

Wake up everyday with your mindset on improving yourself! Eat healthy, create consistency, and make fitness a priority. Because one hour a day is only 4% of your day!!



  • 10 years weight training
  • 5 years of CrossFit
  • 2 years coaching


  • Olympic lifting / powerlifting


  • CF Level 1

Favorite Quote:

“To change your life, you have to change yourself. To change yourself, you have to change your mindset!”