Matt

Matthew believes:

Wake up everyday with your mindset on improving yourself! Eat healthy, create consistency, and make fitness a priority. Because one hour a day is only 4% of your day!!

 

Experience:

  • 10 years weight training
  • 7 years of CrossFit
  • 2 years Coaching

Specializations:

  • Olympic lifting / powerlifting

Qualifications:

  • CrossFit Level 1 Certified

Favorite Quote:

“To change your life, you have to change yourself. To change yourself, you have to change your mindset!”