SuperSystem is here!
If you don’t know what SuperSystem is, then get with your coach and see what you need to do to be a part of our awesome new program! Not only are we tailoring the group workout to meet YOUR needs, we are also helping you reach your goals as fast as possible!
All Levels |
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BB Gymnastics 1) 12 minutes to establish heavy Hi-Hang Snatch Conditioning Longevity: T1: T2: |
Weightlifting |
BB Gymnastics 1) 12 minutes to establish heavy Hi-Hang Snatch Strength 1a) 4 x 3 Snatch High Pull – Heaviest Possible – Rest 60 Seconds Accessories 1a) 3 x 10 GH Raise – Rest 60 Seconds |