Would like to pass along a big thank you to all of our GUESTS that joined us this weekend for GUEST DAYS.
YOU GUYS ROCKED IT!!!
Now for your viewing pleasure. Have a good laugh and post comments to the board!
[youtube]http://www.youtube.com/watch?v=v6CZbjiRHsM[/youtube]
WOD
10 Hang Squat Snatches 115/75#
50 Double-Unders
20 KB Thrusters 24/16kg (15 reps each side)
50 Double-Unders
30 T2B
8 Burpee over the box jumps 20″ box
30 BB Step-Ups 20″ 115/75# (front rack, alternating legs)
50 Double-Unders
20 KB Snatches 24/16kg (15 reps each arm)
50 Double-Unders
10 C2B pull- ups
For time.
*Strict 20 minute time limit.
