Skip to main content

Be prepared this week for a lot of testing and one LONG workout.  That means getting in some good sleep and good food and plenty of water.


EMOM for 5 minutes:

2 Hang Squat Cleans @ 70%


30 minutes to establish a 1RM Back Squat.

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal