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Monday 11 November, 2013

By Brian Lee11/10/2013No Comments

We will be closed today in observance of Veteran’s Day.

Spend some time with your families.

All Levels
Gymnastic Strength 1a) 5 x 1 min ME Push-up 1b) 5 x 1 min ME Sit-up Conditioning Run 5k

All Levels

Gymnastic Strength

1a) 5 x 1 min ME Push-up
1b) 5 x 1 min ME Sit-up

Conditioning

Run 5k

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