Hey Robb, This Guy Said Gluten Free Diets Are Bogus

Cooking Chicken Basil Meatloaf Minis

If this doesn’t motivate you then we have some issues:

[youtube]http://www.youtube.com/watch?v=_hEzW1WRFTg[/youtube]

WOD

15 minutes to practice (or test if proficient) the 3 Position Snatch (high to low).

-then-

1 minute ME Slapping Pushups
-rest 1 minute
8 minute AMRAP of:
16 KB Snatches 24/16kg (8L/8R)
12 KB Thrusters 24/16kg (6L/6R)
8 Burpee Box Jumps 24/20″
-rest 1 minute
1 minute ME Slapping Pushups