Have you guys seen all the cool new things going on to the gym?
All Levels |
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BB Gymnastics 15 minutes to establish a 2RM Low-Hang Snatch Conditioning L) 10 minutes to complete- 4 rounds of: With the remainder of the 10 minutes: AMRAP of: *Score is total reps of Burpees. |
Weightlifting |
BB Gymnastics 1) 15 minutes to establish a 2RM Low-Hang Snatch Strength and Accessories 1a) 5 x 3 Snatch Balance |