All Levels |
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BB Gymnastics 15 minutes to establish a heavy 3-Position Snatch (Ground, Below the Knee, Above the knee) Conditioning L) 3 rounds of: T1) 4 rounds of: T2) 4 rounds of: |
Weightlifting |
BB Gymnastics 15 minutes to establish a heavy 3-Position Snatch (Ground, Below the Knee, Above the knee) Strength and Accessories 1a) 5 x 3 Clean Pull |