Get good rest and eat clean this week. We have testing coming up on Friday and Saturday.
All Levels |
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BB Gymnastics 5 x 3 Snatch First Pulls – Heaviest possible Conditioning 2:00 ME Double Unders |
Level 2 Olympic Lifting |
BB Gymnastics and Strength 1) Snatch – Work up to 90% of your 1RM then 7 x 1 Hi-Hang Snatch – Heavy but Perfect Conditioning 21-15-9 Wall Ball |