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Monday, 15 October 2012

By 10/15/2012No Comments

Even Pat Barber asks if he should use the hook grip.  The answer is always yes!

If you’re not comfortable with heavy weight, focus on Hang Clean + Jerk today.  Start from the pockets position, and work on the jump and catch.


1RM Clean and Jerk

3 Rounds:

1min ME HSPU

1min ME Front Squat 135/95

1min ME Pullups

Brian Lee

About Brian Lee

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