[youtube]http://www.youtube.com/watch?v=kGJ2LOMK-tU&feature=player_detailpage#t=60s[/youtube]
Even Pat Barber asks if he should use the hook grip. The answer is always yes!
If you’re not comfortable with heavy weight, focus on Hang Clean + Jerk today. Start from the pockets position, and work on the jump and catch.
WOD
1RM Clean and Jerk
3 Rounds:
1min ME HSPU
1min ME Front Squat 135/95
1min ME Pullups
