Remember that next week we are moving our evening classes back half an hour and changing the first evening class to a beginner level class!
This Saturday is our Bring a Friend Day so bring a friend to come complete a free team workout.
And sign up for the Fran Challenge! So far we have a few people on the list, don’t let them walk away with those prizes without some competition!
WOD
20 minutes to establish a 1RM Clean and Jerk.
-then-
3 rounds for time of:
20 Power Cleans 95/65#
20 HR Pushups
