All Levels |
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BB Gymnastics 15 mins to establish 1RM Hi-Hang Snatch Conditioning L) “Mini Flight Simulator” – Courtesy of OPT 5 unbroken Double-Unders T1) 30 Split Jump T2) 3 rounds of: |
Weightlifting |
BB Gymnastics 15 mins to establish 1RM Hi-Hang Snatch Strength and Accessories 1a) 4 x 2 Snatch Balance + 2 Overhead Squat – Heavy – Rest :60s |