Everyday Paleo Zone Chronicles: Normalcy at Home Getting Off the Crack WOD 15 minutes to practice or test a Tall Snatch. DEMO VIDEO 12 minute AMRAP of: 50 Double-Unders 7 Burpees *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).