Monday 20 August, 2012

Everyday Paleo

Zone Chronicles: Normalcy at Home

Getting Off the Crack

WOD

15 minutes to practice or test a Tall Snatch. DEMO VIDEO

12 minute AMRAP of:

50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).