This was posted on our Facebook page a few days ago, but I thought it was important enough to put on our website also. So, if you’ve already read it once, read it again! An Albert Einstein quote that keeps coming to mind is “Insanity: doing the same thing over and over again and expecting different results.”
World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease
The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.
–Dr. Dwight Lundell
Level 1 WOD
| All Levels WOD |
|---|
| Strength 15 minutes work on 3-Position Snatch (high to low) Conditioning For time: 50 Walking Lunges (steps) |
| Conditioning 21 Overhead Alternating Lunges 21 Sit-up 400m Run 15 Overhead Alternating Lunges 15 Sit-up 600m Run 9 Overhead Alternating Lunges 9 Sit-up 800m Run |
