wod

Monday 25 March 2013

By Brian Lee03/24/2013No Comments

Who’s got tight quads?

Oh yeah, ALL you who did 13.3 last week! Heal up with some MobilityWOD.
[youtube]http://www.youtube.com/watch?v=vxhyEDDzQ20[/youtube]

All Levels WOD
Barbell Gymnastics 5×1 3-stop Snatch Conditioning 2 Rounds of: 1min AMRAP, 15 Pullups + ME Double-Under 1min AMRAP, 15 Squats + ME Double-Under 1min AMRAP, 15 Hand-release Pushups + ME Double-Under
Level 1 WOD
Same

All Levels WOD

Barbell Gymnastics

5×1 3-stop Snatch

Conditioning

2 Rounds of:
1min AMRAP, 15 Pullups + ME Double-Under
1min AMRAP, 15 Squats + ME Double-Under
1min AMRAP, 15 Hand-release Pushups + ME Double-Under

Level 1 WOD

Same

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