Congrats to all the athletes who competed over the weekend at the MBS CrossFit Turkey Challenge. And also a huge thank you to all the CrossFit Thornton athletes who came out to support the team.
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All Levels |
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BB Gymnastics 15 mins to establish a 2RM Hang Snatch (Below the Knee) – Heaviest Possible (Demo Video) Conditioning L) Run 800m -then- 3 rounds of- -then- Run 800m |
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Weightlifting |
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BB Gymnastics 1) 15 mins to establish a 2RM Hang Snatch (Below the Knee) – Heaviest Possible Strength and Accessories 1) Establish a 5RM Push-Press |
