Big thanks to everyone who joined us on last Saturday’s Bring-A-Friend Day.  We had a huge crowd, hopefully everyone got a good workout in!  We really loved seeing everyone push each other all the way to the end.  Way to represent!

It’s Monday once again….”Hoods up, headphones on.”


15 minutes to establish a 3RM Power Clean + Push Jerk (touch and go).


10 Strict Pullups
10 Wall Balls 20/14#
8 Strict Pullups
15 Wall Balls 20/14#
6 Strict Pullups
20 Wall Balls 20/14#
4 Strict Pullups
25 Wall Balls 20/14#
2 Strict Pullups
30 Wall Balls 20/14#

For time.

Brian Lee

About Brian Lee

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