So as promised, here’s some more technique for the kipping pullup! Spend some time during warmups/cooldowns to get your learn on.
Jason Khalipa teaches the kipping pull-up
[youtube]https://www.youtube.com/watch?v=-cTAJnIGm6c[/youtube]The “gymnastic kip” by Coach Jeff Tucker of CrossFit Gymnastics
[youtube]https://www.youtube.com/watch?v=FHoKDa8dKI4[/youtube]Chris Spealler teaches the Butterfly pull-up (advanced athletes ONLY)
[youtube]https://www.youtube.com/watch?v=Mvhxum803go[/youtube]Laurie Galassi teaches some more kipping techniques
[youtube]https://www.youtube.com/watch?v=hdRes_gY3d4[/youtube]
WOD
20 minutes to establish a 1RM Snatch.
-then-
Run 800m
75 Wall Balls 20/14#
Run 800m
For time.
