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Monday 27 August, 2012

By 08/26/2012No Comments

So as promised, here’s some more technique for the kipping pullup!  Spend some time during warmups/cooldowns to get your learn on.

Jason Khalipa teaches the kipping pull-up


The “gymnastic kip” by Coach Jeff Tucker of CrossFit Gymnastics


Chris Spealler teaches the Butterfly pull-up (advanced athletes ONLY)


Laurie Galassi teaches some more kipping techniques




20 minutes to establish a 1RM Snatch.


Run 800m
75 Wall Balls 20/14#
Run 800m

For time.

Brian Lee

About Brian Lee

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