Paleo in a nutshell..short, sweet, and to the point!
| All Levels WOD |
|---|
| Strength 15 minutes practice (or to establish a heavy single) the 3 position Snatch (high to low) Conditioning *2012 Open standards: click the link above to see the 2012 CrossFit Games site describing this workout. |
| Level 1 WOD |
| Strength
20 mins to Establish a 1RM Deadlift Conditioning 3 Rounds For Time of: 25 Burpee Pullups
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