All Levels |
---|
BB Gymnastics
5 x 3 Snatch First Pull + 1 Hang Snatch – Heavy Pause for 3 seconds in the hang position before returning the barbell to the ground and before executing the Hang Snatch Conditioning
L) 2 min ME Double-Unders -then- 3 rounds of 10 Push-Press @ 55-65% RPE -then- 2 min ME Double-Under T1) 5 rounds of: T2) 4 rounds of: |
Weightlifting |
BB Gymnastics
1) 5 x 3 position Snatch (Floor, Hang, Hip) – Heaviest Possible Strength and Accessories
1) 3 x 10 Weighted Hip Extension/Good Morning – Rest :60 2) 4 x 3 Snatch Balance – Non-Heaving – Heavy – Rest :60 3) 3 x ME Weighted Pull-up |