Monday 6 August, 2012

WOD

15 minutes to establish a 1RM Hi-Hang (with hip) Snatch.

-then-

3 rounds for time of:

5 KB Snatches Left Arm 24/16kg
5 KB OH Walking Lunges 24/16kg
5 KB Snatches Right Arm 24/16kg
5 KB OH Walking Lunges 24/16kg
20 T2B
Run 200m