Monday 6 May, 2013

All Levels
BB Gymnastics Snatch Every 0:15’s for 7 Minutes Perform 1 Snatch @ 70% of 1RM Gymnastic Strength 3 Rounds Not for Time: 5 Strict Ring dips 5 Strict False Grip Pull-Ups Conditioning 4 Rounds For time: 8 KB Snatch 24/20 50 Double unders 10 Burpee Over the Box Jumps 20/16 7 Front Squat 155/135
Level 1
Gymnastic Strength 3 Rounds Not for Time: 5 Strict Ring dips 5 Strict False Grip Pull-Ups Conditioning 4 Rounds For time: 8 KB Snatch 24/20 50 Double unders 10 Burpee Over the Box Jumps 20/16 7 Front Squat 155/135

All Levels

BB Gymnastics

Snatch

Every 0:15’s for 7 Minutes Perform 1 Snatch @ 70% of 1RM

Gymnastic Strength

3 Rounds Not for Time:

5 Strict Ring dips
5 Strict False Grip Pull-Ups

Conditioning

4 Rounds For time:

8 KB Snatch 24/20
50 Double unders
10 Burpee Over the Box Jumps 20/16
7 Front Squat 155/135