All Levels |
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BB Gymnastics Snatch Every 0:15’s for 7 Minutes Perform 1 Snatch @ 70% of 1RM Gymnastic Strength 3 Rounds Not for Time: 5 Strict Ring dips Conditioning 4 Rounds For time: 8 KB Snatch 24/20 |
Level 1 |
Gymnastic Strength 3 Rounds Not for Time: 5 Strict Ring dips Conditioning 4 Rounds For time: 8 KB Snatch 24/20 |