All Levels |
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BB Gymnastics
15 minutes to Establish the heaviest set of the following complex: Conditioning
L) 10 min AMRAP: T1) 13 min AMRAP: T2) 4 rounds of: 3 Push Jerk @ 85-95% RPE |
Weightlifting |
BB Gymnastics
15 minutes to Establish the heaviest set of the following complex: Strength and Accessories
1a) 5 x 5 Split Press – Heaviest Possible – Rest 60 Seconds |