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All Levels |
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BB Gymnastics
12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor.) Conditioning
15 minute AMRAP of: 10 Wall Balls 20/14# *Add 10 Wall Balls after every completed round. |
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Weightlifting |
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BB Gymnastics 12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor.) Strength and Accessories 1a) 5 x 3 Snatch Grip Behind the Neck Push Press + 1 OHS – Rest 60 seconds1b) 5 x ME C2B Pull-ups – Rest 60 seconds 2a) 3 x 5 Bench Press – Rest 60 seconds 2b) 3 x 10 Strict T2B – Rest 60 seconds |
Monday February 10, 2014
