Today is your last chance to get in on Guest Days! Will the above be the aftermath of class today? Come in at 10AM today to find out. Bring a friend and show ’em what you can do!
| Level 2 WOD |
|---|
| Gymnastic Strength -8 Strict Pullup + 8 Strict Chin-up x 4 -15 Toes-2-Bar + :10 L-sit Hang x 4 -10 Strict Ring Dip + :10 Support x 3 |
| Conditioning 5 Min AMRAP: Power Clean and Jerk 185# *Rest 5 Min 5 Min AMRAP: Burpee Box Jump 20/16 |
| All Levels |
| Coach’s Surprise! |
