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Today is your last chance to get in on Guest Days! Will the above be the aftermath of class today? Come in at 10AM today to find out. Bring a friend and show ’em what you can do!

 

Level 2 WOD
Gymnastic Strength
-8 Strict Pullup + 8 Strict Chin-up x 4
-15 Toes-2-Bar + :10 L-sit Hang x 4
-10 Strict Ring Dip + :10 Support x 3
Conditioning
5 Min AMRAP:
Power Clean and Jerk 185#
*Rest 5 Min
5 Min AMRAP:
Burpee Box Jump 20/16
All Levels
Coach’s Surprise!
Brian Lee

About Brian Lee

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